Services
Customized Programs
Tailoring health and nutrition to fit you perfectly. Let's craft a personalized program that aligns with your unique needs and goals, ensuring a journey to wellness that's as individual as you are. Your path to a healthier, happier you starts with a plan designed just for you.
Athlethic Strength and Conditioning
- Assess your current fitness level and identify your goals
- Create a personalized training plan that matches your needs and abilities
- Teach you proper exercise techniques and safety guidelines
- Monitor your progress and adjust your program as needed
- Motivate you to stay focused and committed to your training
With my guidance, you can expect to see improvements in your:
- Agility: You will be able to change directions quickly and smoothly
- Balance: You will be able to maintain your stability and posture
- Endurance: You will be able to sustain your performance for longer periods of time
- Flexibility: You will be able to increase your range of motion and enhance your ability to avoid injuries
- Power: You will be able to produce explosive movements and jump higher
- Speed: You will be able to move faster and more efficiently on the field or court
- Strength: You will be able to generate more force and overcome resistance
Nutrition Consultation
- Consultation for clients who are looking for guidance on how nutrition can help improve their health and wellbeing.
- Consultation requires the client to complete a one-week dietary log to help prepare for the 1:1 Consultation
- Through the week Coach Jae will reach out periodically to ensure you are staying on track and tracking your meals